Apparently my favorite food is good for more than just a filling post-run breakfast. According to Women’s Health:
Sleep is triggered by the hormone melatonin, but stress or excitement can disrupt melatonin’s release. Bring your brain back down to earth by whipping up a bowl of oatmeal and topping it with sliced bananas and crushed walnuts, both rich in melatonin.
More oatmeal for me!